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Eat Your Stress Away

Eat Your Stress Away

$59.00 Regular Price
$29.50Sale Price

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even more stress.

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet .

Topics covered include:

Foods that Fight Stress

Putting Together Your Diet Plan

10 Ways To Change Your Family’s Diet plan.

10 Small Steps To Improve Your Health

10 Ways To Get More Antioxidants Into Your Diet

10 Possible Causes of the Obesity Epidemic

7 Ways to Make Alkaline Diet Benefit You

A Colon Detox Can Improve Your Colon Health

Cancer Fighting Foods

Diet to Reduce Rheumatic Pain and Inflammatory Conditions

Acid Vs Alkaline Diet

Ayurveda and The Raw Food Diet

Addictive Foods and their Harmful Consequences,

Caffeine Addiction

Hypnosis & Weight Loss

Supplements, healthy recipes and much,  more!

This book will be your health diet bible!

129 pgs

  • Refund policy:

    This is a digital product.  After the product has been downloaded, there are no refunds. If you experience problems with downloading, please use the contact form to let us know and your purchased will be replaced with a functional product.

    Please note: The covers for each ebook in a series may differ from the picture/s featured on the promotional product but the content is as advertised.

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