Eat Your Stress Away

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even more stress.
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet .
Topics covered include:
Foods that Fight Stress
Putting Together Your Diet Plan
10 Ways To Change Your Family’s Diet plan.
10 Small Steps To Improve Your Health
10 Ways To Get More Antioxidants Into Your Diet
10 Possible Causes of the Obesity Epidemic
7 Ways to Make Alkaline Diet Benefit You
A Colon Detox Can Improve Your Colon Health
Cancer Fighting Foods
Diet to Reduce Rheumatic Pain and Inflammatory Conditions
Acid Vs Alkaline Diet
Ayurveda and The Raw Food Diet
Addictive Foods and their Harmful Consequences,
Caffeine Addiction
Hypnosis & Weight Loss
Supplements, healthy recipes and much,  more!
This book will be your health diet bible!
129 pgs